https://www.therapeuticandhealingmassage.com/blog daily 0.75 2020-08-11 https://www.therapeuticandhealingmassage.com/blog/awareness monthly 0.5 2020-07-19 https://www.therapeuticandhealingmassage.com/about daily 0.75 2020-08-11 https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1597169076105-IC713D7MR2PNPMUVZD0K/NTC+Profile+photo.jpeg About - Teryl Cruse Licensed Massage Therapist https://www.therapeuticandhealingmassage.com/home-page daily 1.0 2020-08-10 https://www.therapeuticandhealingmassage.com/services daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595182320366-99JX8NBD0JGSZ7JWU18R/AdobeStock_137515125.jpeg Services Reiki is one of my favorite techniques, it’s gentle, powerful, and effective. https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595185171775-32Y2S0AIY5EXC542CJI3/Myofascial+Release+hands.jpg Services - Myofascial Release Facilitates the unwinding and releasing of restricted and stuck fascia, the body’s three dimensional connective tissue that provides structure. When fascia releases the body assumes natural positioning which allows for full range of motion and the “comfortable in our own skin” feeling. https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595184849101-35AXIJ3GJHGTLZ2P0HVP/AdobeStock_116971919-adj.jpeg Services - Shiatsu Applied pressure point therapy releasing obstructions and restrictions in the meridian map of the body. Meridians are identified pathways allowing life force energy (chi or ki) to flow through the body. https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595185444214-FHQIYP2J811ZD4XBZDD2/qtq80-YU7pbB-adj.jpeg Services - Swedish A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. It can help increase the level of oxygen in the blood and improve circulation and flexibility. https://www.therapeuticandhealingmassage.com/location daily 0.75 2020-08-11 https://www.therapeuticandhealingmassage.com/music daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595980365238-Z5PGM9AC2EREXGF8LLI9/AdobeStock_141563674.jpeg Music https://www.therapeuticandhealingmassage.com/home daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558724171005-TU51L0OZV7OUNYCAVJGE/static1.squarespace-2.jpg Home - Yoga Aerobics https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1558723932145-HJ8HKUISR89GJ9KM604C/image-asset.jpeg Home - Instructor Training https://www.therapeuticandhealingmassage.com/book-a-class daily 0.75 2025-05-12 https://www.therapeuticandhealingmassage.com/sessions daily 0.75 2020-07-20 https://www.therapeuticandhealingmassage.com/sessions/p/reiki-in-person-or-over-distance monthly 0.5 2025-03-14 https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595190608708-DWWIBLCGGN40C28ERYVC/AdobeStock_137515125.jpeg Sessions - Reiki only https://www.therapeuticandhealingmassage.com/sessions/p/30-minute-session monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5f0cdace21bb5233ff81c868/1595194856850-FMRO8WNW012O7PLLMFYC/AdobeStock_156666436.jpeg Sessions - Massage/Myofascial Release/Reiki Session